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  • Writer's pictureHannah Martin

100 Reasons to be Happy


At one of the lower points in my life, I decided to challenge myself to write 100 reasons I loved life. Being where I was at the time, it seemed impossible. But, slowly, I opened a blank document, titled it simply ‘100 Reasons’, and got to work. It took a few days of on and off writing, but eventually I was able to find 100 of my reasons to be happy. I read my list once I was finished, and I got a warm feeling in my chest as I was reminded once again that yes, life is a truly wonderful gift, and I needed to hold on to my life.

Every person’s list is different- every person will have different reasons for opening their eyes every morning and tackling the day ahead of them, so I encourage you- make your own 100 reasons. You never know, it might help more than you think. Anyways, without further ado, here are my 100 Reasons to stay.


  1. The Sunrise/sunset

  2. Doughnuts in the morning

  3. The silence of the dawn

  4. The sound of the ocean

  5. Childlike wonder

  6. A warm bed on a cold day

  7. Color-coordination

  8. The chaos in the ordinary

  9. Road Trips

  10. Stuffed animals

  11. The color pink

  12. Dogs

  13. The night sky

  14. Disneyland/world

  15. Traveling

  16. Watching really bad movies

  17. Taking pictures of nature

  18. Playing video games

  19. Listening to music

  20. Lavender candles

  21. Family

  22. Learning something new

  23. That feeling after you finish a really good book

  24. Competing in pageants

  25. Making someone laugh

  26. Cosplaying

  27. Drawing

  28. Great Wolf Lodge

  29. Window shopping

  30. Running through a field barefoot

  31. Glamping (meaning glamorous camping, of course)

  32. Getting my face painted at an event or festival

  33. Doing makeup

  34. Playing in the snow

  35. Watching the credits roll

  36. Inside jokes

  37. Christmas Spirit

  38. Sleeping in

  39. Making cookies (and eating some of the raw cookie dough)

  40. Putting a new poster on my wall

  41. Watching musicals

  42. Triple fudge ice cream

  43. Running to escape the rain

  44. Thrift shopping

  45. Watching firework shows

  46. Thanksgiving Dinner

  47. Cute stationary

  48. Family game nights

  49. Making something new

  50. Going to fast food restaurants ridiculously overdressed

  51. Watching people on the street who are clearly playing Pokemon Go

  52. Children’s dishware with Spider-man and Disney princesses on it

  53. 50’s themed diners

  54. Re-Watching Star Trek Voyager

  55. Getting home after a long day

  56. Drag Brunches

  57. Hairbows

  58. Coloring books

  59. Talking with small children

  60. Rainbows

  61. Candy

  62. Remembering friend’s birthdays

  63. 2010’s pillow pet ads

  64. Strawberry milk

  65. Mardi Gras

  66. Confetti

  67. Edible glitter

  68. Grocery shopping late at night

  69. Opening a marble soda

  70. Medieval Reenactments

  71. Writing my name in cursive

  72. Meeting new people

  73. The feeling of a rocking boat

  74. The Aurora Borealis (I want to see it in person one day)

  75. Seeing the advancements in technology

  76. Receiving flowers

  77. Stickers

  78. Using photo booths in malls

  79. Watching a movie in theaters

  80. Roasting marshmallows for s'mores around a campfire

  81. Trampoline parks

  82. People watching

  83. Rolling down a hill

  84. The moment right before a plane takes off

  85. Laser tag

  86. Dancing

  87. Bubble baths

  88. Ziplines

  89. Water balloon fights

  90. My Birthday

  91. Home cooked meals

  92. Clean sheets

  93. Historical towns

  94. Bad puns

  95. Children’s books

  96. Yo-yos

  97. Organized planners

  98. Asking questions

  99. Waking up early to go to the airport

  100. Experiencing more of what life has to offer


The best part, in my opinion, is that these reasons can be anything, like I’m sure you’ve just read. Some seem so random or silly, but these are some of the reasons I’m able to get out of bed in the morning. In the end, I hope I’m able to add more to this list as I grow older- I want to feel every small, seemingly insignificant thing that makes me smile, because it makes me happy- and really, you don’t need another reason- so be happy, just because you can.

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